Another important element of your workout. It is essential following your workout to decrease intensity levels to bring down your heart rate and ultimately bring your body back to a restful state. Cooling down and completing some dynamic stretches will aid recovery by returning the muscles to their normal length, will help any muscles soreness, will help reduce levels of lactic acid in the blood and will generally help your body along with its repairing and recovery process.. Slimming Eats Weekly Meal Plan - Week 19 Here is week 19 for you all. Feel free to come back and leave a comment. We are almost at 20 weeks of delicious meal plans for Feel free to come back and leave a comment.. WINSTON-SALEM - The Big Eat is an annual event held on Tuesday nights in January and February during which participating downtown restaurants offer signature dishes at up to 50% off. This year Triad Rewards, Piedmont Local, Triad Local is organizing the series The 2017.